It's silly to say, but I haven't really been getting enough fruit in my diet. Although I was hoping to use my month of veganism to eat more healthy, I have definitely skimped on the fruit part. I haven't actively avoided it or anything, it's just that I keep seeming to miss out on it. Thus, it was only this week I finally worked in a juice bar visit or two. It has made all the difference, as lately I have felt out of sorts.
My stomach has been feeling really bloated lately, and I feel sort of seasick. My opinion, although I cannot corroborate this, is that I am lacking in nutrients of some sort or another. The thing about being vegan is I find it very hard to get all the nutrients I need without actively seeking them out. And even when you seek them out, they are often in their rawest form. So not only are you actively considering all the things you cannot eat, you need to be thinking about all the things you need to eat all the time. It's very mentally taxing, nothing unbearable but something that would definitely become annoying in the long-term.
No comments:
Post a Comment