The discovery of a sugarless chocolate has completely changed the game this month. Although I definitely feel like I'm still lacking, I am able to satiate my cravings at least. Since I am obsessed today, I figured I would a little more about it
For those who want to know, the chocolate was made with maltitol, a natural sugar substitute. It doesn't cause the same spike on the glycemic index as does natural sugar, but it still has a higher number than, say, sugar (to clarify: on the glycemic index, a measure of sugar content, actual sugar scores a 100 out of 100. Glucose from fruit scores about a 15, while maltitol scores around 35). It is thought to be low calorie alternative to sugar and has about 3/4 of the sweetness of regular sugar, meaning you can substitute it very easily. Most interesting (at least to me), it apparently does not react to the bacteria in a person's mouth the same way sugar does, so it does not cause tooth decay. It's even low in calories!
But there must be a downside, right? Well, some people do experience fit of flatulence, diarrhea, or bloating. It can react badly to the natural bacteria in the intestine if over consumed. As with anything, moderation is key. That's sort of the theme of this whole blog, come to think of it.
Let me be perfectly clear: I still love sugar and plan t go right on eating it when this month is over. But it's good to know there are options out there that can solve a craving without a crazy sugar high.
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